Low self-esteem, performance anxiety, optimum performance, depression, anxiety, trauma, relational issues, codependence, life transitions, and other presentations
As a former division-one scholarship athlete, I can relate to the psychological pressures of performing and can empathize with the emotional toll that performing can take on an athlete. Happiness is the best performance-enhancing drug because it facilitates relaxation and eustress, which naturally optimizes performance. Therefore, my primary objective, when working with athletes, is to create a safe space through emotional validation that is not performance-based. My secondary objective is to use that space to help them address and combat the shame and anxiety that often comes with athletic excellence.
$160 per session – sliding scale offered depending on availability